Put out the fire.

Going through therapy and reading a lot self-help books is something I never thought about growing up. "When I'm in my late 20s, I want to be an emotional wreck and go through counseling." Hahaha. But things happen. Patterns form. Not just physical patterns like smoking or drinking or over-eating, but mental patterns. And for me, they aren't/weren't the healthiest. Anyone who's gotten to know me within the last 4 years can easily agree to this. I'm not proud by any means. I'm not making excuses. Just stating facts. If anything, it's humbling because how embarassing it is for me to think about the past. I can't do anything but change. Continuing in that lifestyle can no longer be a possibility.
The thing I really, really like about my therapist is the material she's given me. Anything from books to quotes to printed-off handouts. They always relay to one thing: Myself. My character. What I'm capable of doing. Instead of focusing on what I can't do, it's about what I can do. I've been to a counselor before, and this wasn't even close to how it went. He was very sweet. But he became one of the most expensive listeners I've ever encountered. No advice. No facts about psychology. Maybe that works for others, and that's wonderful.
So I've been studying up on behavior. I won't pull a Tom Cruise here, no worries. But it does make complete sense to me. My problem isn't recognizing unhealthy behavior. It's staying the hell away from it.
Someone used the example of forming a habit by touching fire. When you first get close to a flame, you feel the heat. When you put your hand into it, it hurts. Your body forms a physical pathway to your brain telling you that fire = pain. A neurological pathway. Some reactions are more obvious than others, but the point is the more you do something, the more pathways are made and the easier it is to do whatever it is you're doing.
Duh.
So how do I break it? Because I have an inclination to keep walking towards it, how do I put out the fire? For me, I've learned that pulling myself out of situations is key. I've heard lots of smokers talk about triggers that make it nearly impossible to quit smoking whenever they encounter one. So they avoid the trigger altogether to be successful.
Makes sense, again.
What I'm trying to balance is judgement, too. I have friends that say "you're better than so and so" or "they're not good enough for you." I understand what they're saying. But I really believe that I'm not. We all have struggles. Every single person. Even the ones who look like they have it all together. I see this as something else that connects people. I'm not better than them. Pretty sure Jesus never said "I'm better than you."
What it comes down to. I can't help a drowning man if my arms and legs are broken. Let the healing continue.